Alberni Valley Bulldogs Training Camp 2010
Week #1
August 26 – August 30
Day 1 (August 26th)
8:30 AM Check-in
9:00 AM Players orientation Alberni Valley Multiplex
11:00-12:00 PM Practice Team White
12:30-1:30 PM Practice Team Black
3:00-4:00 PM Fitness Testing Team White GYM
4:00-5:00 PM Fitness Testing Team Black GYM
7:00 PM Game
Day 2 (August 27th)
8:15AM Team Black Stretch (Locker room)
9:00-10:00 AM Practice Team Black
9:45AM Team Stretch White (Locker room)
10:30-11:30 AM Practice Team White
2:00-3:00 PM Fitness Testing Team Black TRACK
3:00-4:00 PM Fitness Testing Team White TRACK
6:00 PM Game
Day 3 (August 28th)
8:15AM Team Stretch White (Locker room)
9:00-10:00 AM Practice Team White
9:45AM Team Stretch Black (Locker room)
10:30-11:30 AM Practice Team Black
2:00 PM Dry Land Training (ALL - Track)
5:00 PM Game
7:30 PM Player Meetings
Day 4 (August 29th)
12:00 PM Arrive at Rink
1:25 PM Warm Up
2:00 PM Intersquad Game
4:30 PM Player Meetings
Day 5 (August 30th)
10:00 AM – 12:00 PM Practice
Day 6 (August 31st)
9:30 AM Meeting – Game line-up posted
10:30 AM – 11:00 Pre-game skate
11:45 AM – 12:00 Practice non-dressing Players
5:00 PM Arrive at rink dressing players
6:00 PM Non-dressing players arrive
7:00 PM Victoria @ Alberni Valley Bulldogs
10:00 PM Individual Player’s meetings – List Posted outside Bulldogs Locker room
Last but not least - I have a surprise for blog readers and Bulldog fans later tonight....be sure to check back!
Hammer
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